Tried dieting and it didn’t work?
You might want to try the new VitalAge coffee diet. You need help to
succeed and that is what the coffee diet is. It is an extremely effective natural
supplement to help people burn more calories than they consume. The average weight-loss
is 5 lbs real
fat loss per month, not water weight or muscle tissue! It increases your metabolism. then reduces your cravings and hunger so you burn your
stored fat calories, and you consume fewer calories each day. You still eat
the foods you enjoy, you just eat less and it has been
clinically proven safe! Ask for info:yourprimetime@aol.com Energize
yourself during these short dog days of winter, they won’t last long! The days following the holiday
season can be depressing. Whatever you do, don’t avoid exercising. It will
cause lethargy and bad moods. It is
critical we maintain our high energy and lower our tension during these
bleak days. Dr Robert Thayer, PhD who deals with
related issues, researched the benefits to being productive, comparing
walking versus eating a candy bar. Eating candy gives you an immediate rise
in energy, but it wears off within an hour. Folks even had less energy then
before they ate the candy bar and more tension! The walkers after one hour
reported a substantial rise in energy and continued to feel more energetic
for the next hour as well. That 10minute walk also
gave them a cheerful outlook and clearer thinking! An added benefit of a
daily walk is the absorption of invigorating sunshine. So, get your dog and
take it for a 10-15 minute walk each day, and see if you don’t make a more
loving Valentine! Time Warner’s“Sizzlin’ Seniors”
Television programming has changed their airtimes to reach more of
the mature audience on cable. Beginning February 2005, Time Warner is
giving us new airtimes to expose our senior show to a larger portion of
their audience. Since 1997, we have aired at 12noon and long distance phone charges and
wounded soldiers are rationing their calls home. They need an “endless”
supply of these cards. Any amount is greatly appreciated
by the soldiers. Many of the discount warehouse stores such as Walmart,
have phone cards. Send to: I hope you enjoy my Newsletter! You are receiving it
because you have either signed up for it, or donated to our yearly 501c3
Fundraiser. Please forward my Newsletter to a friend! To receive
this Free Newsletter monthly just send your e-mail address to: yourprimetime@aol.com or visit our
Website: www.sizzlinsen.org. Dee
Taylor/Editor Taylor/Editor Check us out at our Website: www.sizzlinsen.org Your Voice of Choice As You
Age! Your Voice of Choice As You Age
“Sizzlin’ Seniors” TV
Changes
February 2005
New Coffee Diet
Dog Days of Winter
Don’t Forget Our Soldiers
“YOUR PRIME TIME” NEWSLETTER