Keep that body young, alive and fully functioning! I attended a Health Seminar this past
weekend and I want to briefly share what I learned. There are five health
tips for long- life according to Alice Baland’s Life Solutions. 1)
Get 6-8 hours sleep a night. 2)
Take a 15-30 minute nap daily before 3)
To prevent insomnia, drink no caffeine after 4)
Do whatever it takes to reduce your stress. 5)
Exercise by walking, bicycle riding or swimming
daily for 15-30 minutes. I hope you enjoy my “Free” Newsletter! You are receiving
it because you have either signed up for it, or responded to our yearly
501c3 Fund-Raiser. Please forward my Newsletter to a friend! If you would
like to receive this Newsletter regularly, just send your e-mail address
to: yourprimetime@aol.com. Dee
Taylor, Editor/Writer Check us out at our Website: www.sizzlinsen.org Medicare will be increased 17.5% but, not if Senator
Debbie Stabenow (D-MD) has her say! “The latest increase is outrageous,
because it is being foisted on seniors under the terms of the 2003 Medicare
Bill to help pay directly for subsidies to HMOs, even though most seniors
are not in HMOs. If we permit a 17.5% increase to take effect, Medicare
premiums will have climbed 56 % in the last 4 years, an unacceptable
increase that runs completely counter to our efforts to provide affordable
health care for seniors,” said Senator Stabenow. She continued, “ It’s outrageous that seniors should be socked with a
17% increase that makes a mockery of those whose effort try to save a
little on healthcare.” Mature beauty
reigned as the room crackled with excitement honoring Wanda Madge Jones, the new Ms. Senior Texas
America 2004 at her
“Coronation Tea” graciously given at the Edgemere Retirement Home in Dallas
on September 17, 2004. Emcee of the event was Mary Frances Hansen, Ms Texas
Senior America 1997. Beth Pirtle, Ms. Texas Senior America 2003, crowned
Wanda royally. Wanda Madge Jones has
been described as a “supermodel with style.” Wanda is achievement
personified, someone with something more then beauty on the surface, a
distinguished and accomplished senior woman. Still believing the primes
that “age is just a number,” Wanda is going about her life quietly setting
an example for all senior women to follow. As her inner and outer beauty
sets the stage for “The Age of Elegance” on that special day at Edgemere,
there wasn’t a guest in the ballroom who doubted for one moment, that this
stunning supermodel with the glowing smile was the right choice for the
title of Ms. Texas Senior America 2004! TXU Electric Delivery Hosts “Senior Days at The State Fair of Kelly Carrell. Come learn how to increase a home’s
energy efficiency as you age in place. $24 million in funds is available
through contractors for upgrading energy efficiency measures in homes. *When: Thursday, September 30,
October 7 and October 14th. *Cost: FREE on these dates if you are 60+! *Where: (Enter “ Some 30 contractors will be available for interested
seniors!
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